All kinds of advice start to flow in as soon as you announce your pregnancy to your friends and family everyone seems to have at least some knowledge about what you should and shouldn’t do during pregnancy. Out of all those advices, you should know that visiting the baby scan clinic is a must. It will actually let you know how well your baby is developing and you won’t have to listen to everyone, especially if most of what they are saying are myths. There are several myths about pregnancy that people tend to believe. To help you differentiate between which is actual advice and which is a myth, we are listing some here today. Take a look.
Myth 1: Always Eat Only Three Healthy Meals A Day
Fact 1: One of the most common advice you might hear from your elders is to eat well. Most of them will advise you to eat a meal only three times a day. But nowadays, doctors advise that you can eat 5-6 meals every day. But all these meals should be divided equally and eat them in small portions. If you eat frequently from various food groups, then it will keep your blood sugar in a constant range. This is quite healthy for both you and your baby.
Myth 2: Stick To Decaf Only
Fact 2: We all know too much caffeine can make your blood pressure high which is harmful during pregnancy and causes miscarriage. This is why decaf is recommended to all pregnant women. But that does not mean you cannot drink coffee at all. If you are really addicted to coffee, then stop taking it suddenly. Otherwise, you will have headaches in the morning. You can gradually switch to decaf. One cup of coffee or tea is not going to be harmful.
Myth 3: Skip The Gym
Fact 3: This was an old belief that if you are pregnant you can’t go to the gym. Thinking it would put too much strain that it will harm the baby. But now with the help of fetal health scan in baby scan clinic, you can know beforehand if there are any complications. So, the doctors say that it is okay if you want to go to the gym. Of course, we won’t recommend doing the heavy lifting which can cause miscarriages but you can definitely do some light exercises.
So, know the facts well before you believe about what is right and which advice you should follow. In order to keep track of the growth and development of your baby visit your baby scan clinic in Coventry.